Michelle's Workout Log

July 5, 2013 (FRIDAY)
1.5 hour circuit class
1 hour Zumba class
Core Circuit Challenge


July 4, 2013 (THURSDAY)

Firecracker Run (10K) - Time = 53:58; 8:37/mile


July 3, 2013 (WEDNESDAY)

Day off


July 2, 2013 (TUESDAY)

3 mile run (outside)
Ab workout


July 1, 2013 (MONDAY)

Core Circuit Challenge


June 30, 2013 (SUNDAY)

30 day ab challenge (Day 30)


June 29, 2013 (SATURDAY)

30 day ab challenge (Day 29)


June 28, 2013 (FRIDAY)

7 mile run (outside)
30 day ab challenge (Day 28)


June 27, 2013 (THURSDAY)

30 day ab challenge (Day 27)
2 mile run (treadmill)
Zumba - 1 hour class


June 26, 2013 (WEDNESDAY)

30 day ab challenge (Day 26)


June 25, 2013 (TUESDAY)

30 day ab challenge (Day 25)


June 24, 2013 (MONDAY)

30 day ab challenge (Day 24)

June 22-23, 2013 (SATURDAY & SUNDAY)
Took the days off (air show!)

June 21, 2013 (FRIDAY)
3.2 mile run (outside)

June 20, 2013 (THURSDAY)
30 day ab challenge (Day 20)
30 day squat challenge (Day 20)

June 19, 2013 (WEDNESDAY)
30 day ab challenge (Day 19)
30 day squat challenge - 50 squats (Day 19)

June 18, 2013 (TUESDAY)
6.3 mile run (outside)
30 day ab challenge (Day 18)
30 day squat challenge - 125 squats (Day 18)

June 17, 2013 (MONDAY)
30 day ab challenge (Day 17)
30 day squat challenge - 50 squats (Day 17)

June 16, 2013 (SUNDAY)
4 mile run (outside)
30 day ab challenge (Day 16)
30 day squat challenge - 80 squats (Day 16)

June 15, 2013 (SATURDAY)
Day off

June 14, 2013 (FRIDAY)
5.5 mile run (outside)
30 day ab challenge (Day 14)
30 day squat challenge - 50 squats (Day 14)

June 13,2013 (THURSDAY)
2 mile run (treadmill)
Zumba class (1 hour)
30 day ab challenge (Day 13)
30 day squat challenge - 75 squats (Day 13)
June 12, 2013 (WEDNESDAY)
30 day ab challenge (Day 12)
30 day squat challenge - 40 squats (Day 12)

June 11, 2013 (TUESDAY)
3.5 mile run (outside)
30 day ab challenge (Day 11)
30 day squat challenge - 120(!) squats (Day 11)

June 10, 2013 (MONDAY)
30 day ab challenge (Day 10)
30 day squat challenge - 50 squats (Day 10)
10 minute arms

June 9, 2013 (SUNDAY)
30 day ab challenge (Day 9)
30 day squat challenge - 45 squats (Day 9)

June 8, 2013 (SATURDAY)
30 day ab challenge (Day 8)
30 day squat challenge - 50 squats (Day 8)

June 7, 2013 (FRIDAY)
Day off

June 6, 2013 (THURSDAY)
3 mile run (treadmill)
Zumba class (1 hour)
30 day ab challenge (Day 6)

June 5, 2013 (WEDNESDAY)
3 mile run (outside)
30 day ab challenge (Day 5)
30 day squat challenge - 50 squats (Day 5)

June 4, 2013 (TUESDAY)
4 mile run (outside)
30 day ab challenge (Day 4)
30 day squat challenge - 60 squats (Day 4)
10 miunte arms

June 3, 2013 (MONDAY)
30 day ab challenge (Day 3)
30 day squat challenge - 75 squats (Picked up at Day 3)
Malibooty Workout set (toning)

June 2, 2013 (SUNDAY)
4 mile run (outside)
30 day ab challenge (Day 2)
10 minute arms

June 1, 2013 (SATURDAY)
8 mile run (outside)
30 day ab challenge (Day 1)

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